Fifteen magical effects of ginger

Fifteen magical effects of ginger

There are many other uses of ginger in addition to flavoring. Do you use the magical effects of ginger?

  First, anti-oxidation, inhibition of the structure of gingerol and diphenylheptane compounds contained in tumor ginger have strong antioxidant and scavenging effects of free radicals; inhibition of tumors; ginger can fight aging, elderly people often eatGinger can remove “senile spots”.

  Second, appetizing and strengthening the spleen, promoting appetite in the hot summer, because human saliva, gastric juice secretion will be reduced, which affects appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase worm movement,Increase appetite.

This is why people often say “eat radishes in winter and ginger in summer” and “eating ginger without rice”.

  Who said that there is no appetite in summer, turmeric fried rice enables your appetite.

The specific method of this delicious dish is: 1. Ingredients: two bowls of white rice, green beans, diced carrots, diced mushrooms, edible fungus, diced green pepper, diced red pepper, 2 tablespoons of ground ginger, 1 tablespoon of ginger, 1 teaspoon of turmericTeaspoon, seasoning with salt; 2, method: put the right amount of oil in a hot pot, stir-fry all vegetables, soy sauce and seasoning salt; stir-fry rice, stir-fry over medium heat until the rice grains are clear, then stir-fry turmeric powder until you can taste the heat off.
  Third, heatstroke, cooling, refreshing. Eating some ginger under hot high temperatures can penetrate excitement, perspiration, cooling, and refreshing effects.

For patients with general heat symptoms such as dizziness, palpitations, chest tightness, nausea, etc., it is very beneficial to drink some ginger soup.

The traditional Chinese medicine for preventing heatstroke-Rendan contains ginger. Its function is to strengthen the stomach, refresh and refresh the brain.

  Fourth, scientific research on bactericidal detoxification, swelling and analgesia found that ginger can achieve the effect of certain antibiotics, especially for salmonella.

In hot temperatures, food is susceptible to bacterial contamination, and grows and reproduces quickly, easily causing acute inflammation. Eating ginger in moderation can play a role.

Ginger extract has the effects of significantly inhibiting skin wrinkles and killing trichomoniasis, and can treat various edema and sore poisons.

In addition, ginger water can be used to treat bad breath and periodontitis.

  Fifth, prevent motion sickness and stop nausea and vomiting. Eating ginger has the effect of preventing nausea and vomiting. If there is “exercises of maladjustment” caused by certain exercise, eating ginger can make you feel better.

Studies have shown that dry ginger powder has an effective rate of 90% for headaches, dizziness, nausea, and vomiting caused by exercise, and the drug effect can last more than 4 hours.

People use ginger to prevent motion sickness, seasickness, or sticking to Neiguan acupoints, which has obvious effects, so it has the reputation of “discarding the holy medicine for families”.

  6. Cold and headache 1. Soak your feet in hot ginger water. It is advisable to soak the water into the reconstituted bone.

When soaking, add some salt and vinegar to the hot ginger water, and continuously add hot water until the feet become red.

  2. This method is effective in treating colds, colds, headaches and coughs.

  Seven, migraine 1, when migraine attacks, you can soak your hands with hot ginger water.

  2, soak for about 15 minutes, the pain will be reduced, or even disappear.

  Eight, facial acne 1, wash your face with warm ginger water, morning and evening once a day for about 60 days, the acne will ease or disappear.

  2. This method also has a certain effect on freckles and dry skin.

  Nine, waist and shoulder pain 1, add some salt and vinegar to hot ginger water, soak it in a towel and wring dry, apply to the affected area, and repeat several times.

  2. This method can make muscles relax from tension, relax muscles and promote blood circulation, which can greatly relieve pain.

  Ten, foot odor 1, immerse the feet in hot ginger water, add salt and vinegar when soaking, soak for about 15 minutes; 2, wipe dry, rub a bit of talcum powder to eliminate odor.

  Eleven, periodontitis 1, use hot ginger water instead of tea to gargle, morning and evening once a day.

  2. If your throat is sore and itchy, you can mix it with hot ginger water and some salt instead of tea. 2?
3 times.

  Twelve, dental caries 1, insist on rinsing mouth with hot ginger water morning and night, and mix with tea several times a day.

  2. This method is quite effective for protecting teeth, preventing and treating dental caries.

  Thirteen, oral ulcers 1. Rinse mouth with hot ginger water instead of tea, 2 to 3 times a day; 2. Generally, the ulcers can converge 6 to 9 times.

  Fourteen, dandruff 1. Gently scrub the hair with ginger first; 2. Then wash the hair with hot ginger water, which can effectively apply dandruff.

  Fifteen, drunk 1, replaced with hot ginger water instead of tea, can accelerate blood circulation, digest alcohol in the body.

  2. You can add an appropriate amount of honey to hot ginger water to relieve or eliminate drunkenness.

  Taboo use of ginger: 1.

Don’t peel.

Some people eat ginger and like to peel it, so they can’t give full effect to ginger.
Fresh ginger can be shredded and sliced after washing.
  2.

Those with yin deficiency, fire, red eyes and internal fever, or who suffer from carbuncle sore, pneumonia, pulmonary abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, hemorrhoids, should not consume ginger for a long time.

  3.

From the perspective of treating diseases, ginger brown sugar water is only suitable for patients with colds and colds and fever after being exposed to rain. It cannot be used for patients with hot or cold, or for treating heat stroke.

Taking fresh ginger juice can cure vomiting caused by cold, but it is not suitable for other types of vomiting.

  4.

Don’t eat rotten ginger.

Rotten ginger will produce a very toxic substance, degeneration and necrosis of recombinant liver cells, and induce liver cancer, esophageal cancer and so on.

  5,

Eating ginger is not good.

Summer is hot, people are prone to dry mouth, thirst, sore throat, sweating, ginger, Xin Wen, is a hot food, according to the “hot people cold” principle, should not eat more.

3 actions in the bath

3 actions in the bath

Bathing is both a process of cleaning the body. If you can make good use of your bathing time and do a health exercise during the bathing process, you can not only improve your beauty and reduce pressure, but also improve constipation.

  Office workers who have been rubbing their faces for a long time can try this action.

There are many facial muscles and sensitive nerves distributed on the face.

  Rubbing the face when taking a bath, heat can better stimulate these nerves. Under the dual effects of friction and water temperature, facial blood vessels expand and thicken when heated, blood circulation is accelerated, expression muscles are stretched, metabolism is promoted, and the face is firm and rosy.Prevent facial neuritis and vision loss.

The method is to rub your palms up and down on your face until the two ends become hot.

  The speed can be a little heavier, once every second, rubbing 3-5 times, each time more than 3 minutes, the person with dry skin should not be too heavy, and the speed should not be too fast, so as not to scratch the skin.

  The action of inhaling and breathing helps to improve the loss of appetite caused by various chronic diseases.

This group of people can consciously bathe 30 minutes before meals, stimulate the stomach with hot water, and after the body is warm, spray water around the chest with hot water, rest for 1 minute every 5 seconds, and repeat 5 times.

  If you have a bathtub in your home, you can soak it in hot water for a while and perform abdominal breathing (inhale from the nose, let the belly swell, and then exhale from the mouth), and then flush the territory with slightly cold water.

  Stimulation of hot and cold water can promote gastric secretion and increase appetite.

For people with excessive gastric acid and gastric and duodenal ulcers, soaking in hot water for 3-4 minutes can control the secretion of gastric acid, eliminate and control the disease.

  Rubbing the stomach hemorrhoids, middle-aged and elderly people with poor gastrointestinal function can try this action.

When taking a bath, you can massage your belly in a clockwise direction with your palms, while breathing in the belly with one drum and one ground, and sprinting the belly with a nozzle, you can treat chronic constipation and prevent hemorrhoids.

  For neurotic constipation, insert the intestine and rinse with 40 ° C hot water for about 3 minutes, and then rinse with 25 ° C warm water for 10 seconds. Repeatedly 5 times, it can increase the large bowel motility.

  It should be noted that warm water at 40 ° C is the best way to eliminate fatigue, because the body temperature under the normal arm of the human body is 37 ° C, the body temperature is 40 ° C, and 40 ° C is the closest to the body temperature.

If the water temperature is too high and consumes a lot of heat, it will not only eliminate fatigue, but will feel uncomfortable; if the water temperature is too low, the blood vessels will shrink and it will not be easy to eliminate fatigue.

How do you see your heart through words?

Can be judged from these 4 aspects!

How do you see your heart through words?
Can be judged from these 4 aspects!

Men’s minds must be guessed from the words he inadvertently said. Usually they are unguarded at this time, and they can best reveal the true secrets in their hearts.

Of course, listening alone is not enough. After listening, some men still need to analyze. Some men often point out their family members, indicating that he is more at home, and men like to call after drinking, indicating that he is lonely.

As a woman, you must learn to see the essence through phenomena, otherwise you will be easily confused by the illusion of men.

  So, how to look at the heart through the man’s words?

  First, the more men talk about the more they talk about it, the more we care about it. We all know that everything has two sides, but we still often make the mistake of looking at only one side.

For those men who are willing and talkative, we often only admit that he is subtle and considerate. He is a man that can be entrusted to his life. Forgetting his exquisite breadth, he will prepare for you when you go out.Buying clothes that he does n’t like and chattering, he can understand your most subtle emotions, and he will be entangled with a heavy word that you inadvertently say. He is the man who is most likely to take the initiative to cook and be happy.It is also most likely to be lingering about the price of vegetables.

In short, his delicateness touches every corner of life.

  Second, the more gentle and considerate a man is, the more bossy he is in life, the more people love and become, that is, the more they want to possess.

If a man is obedient and attentive to you, it is often for the purpose of owning you.

Birdie Yiren is the ideal of this kind of man. If you are a woman who likes to rely on others, maybe this care will help you get enchanted, but if you have a strong personality, you will only have to argue.

  Third, the more a man pays attention to himself, the more vanity he exaggerates. Men like to talk about his talents, achievements, and cleverness. This dazzling aura can magnify his image in front of you, and indeed make you proud of this aura and ignore it.The fragility behind him.

In fact, when a man flaunts himself in front of a woman, in most cases it is to highlight that he is better than other men, and this itself reflects the inferiority of the man’s heart, and even he himself believes this is true. If yourQuestioning might make him hysterical.

  Fourth, the stronger a man is, the less sense of responsibility there is. There is a man who can recognize many reasonable explanations in the face of wrong events. At that time, you may be impressed by his reason, but be aware that such peopleOften there is no sense of responsibility.

Generally speaking, when there is a problem, people usually respond by apologizing for their mistakes and asking for forgiveness, and most of these men will find many explanations to justify themselves.

  In short, the reason why smart women are happy is that they are more likely to use their minds to objectively identify men, rather than being confused by the man’s temporary conversation.

Be sure to use the cushion correctly, otherwise you will hurt your waist!

Be sure to use the cushion correctly, otherwise you will hurt your waist!

Many sedentary people often put cushions on car seats, sofas, and stools to prevent back pain.

Professor Zhou Jiangnan from the Department of Orthopedics, Hunan Xiangya Hospital reminded everyone that using cushions to prevent low back pain should also pay attention to science.

  Professor Zhou Jiangnan pointed out that the cushion must be placed on the waist first, and it is incorrect to put it on the bra.

This is because there are five lumbar vertebrae in a normal human body. Due to physiological needs, they do not necessarily grow on a straight line, but instead have a forward convex shape protruding in the middle. From the side, the lumbar spine has a gentle slope.packet.

Due to this physiological characteristic, the waist and back cannot be placed on the same plane.

  Therefore, the correct sitting position is to raise your chest and raise your head. When you need to lean on the chair, keep your waist straight and leave the back of the chair.

If a cushion is placed on the waist, it can effectively support the waist, maintain the physiology of lumbar spine flexion, balance the pressure on the lumbar spine and lumbar muscles, eliminate strain, increase physical comfort, prevent and improve lumbar discomfort, and have a stable spine.benefit.

  The first is not too thick.

10 cm thick cushion is better.

When such a human body presses backward, it compresses exactly to 5-8 cm, which is most in line with the physiological lordosis of the lumbar spine; too thick implantation causes excessive forward flexion of the lumbar spine.

  Professor Zhou Jiangnan also added that he should try to sleep on a hard bed as much as possible, and sleep less on a soft mattress, and do not pillow too high.

If you have been sitting for a long time, pay attention to rest and take appropriate activities. Do not always maintain a posture to avoid overworked cervical and lumbar spine.

In daily life, the bent humpback and the Jijilang legs are incorrect postures, and the neck, chest, and lumbar spine cannot maintain normal curvature, which can easily lead to cervical spondylosis, cervical fasciitis, lumbar muscle strain, lumbar disc herniation, etc.Amplitude.

Love strategy to ensure your success

Love strategy to ensure your success

1.

Have a personality to know what it means to be “man is not bad, woman is not love”?

If you do not have any bad habits, women will lose the pleasure of transforming you, and the chance of success in dating will be greatly reduced.

  2.

If you want to be elegant and gentle, be gentlemanly. Even if you ride a little white donkey, a woman will be obsessed with that; “Oh dear, you are almost the white horse prince in my heart!

“When it is popular, you must have a strong man’s style, even if you are watching a scary horror movie late at night, you must also face the strange scream of a woman, and righteousness is so:” Dear, don’t be afraid, this is a movie!

3.

In addition to work, you must at least be the same.

Think about it. In the situation of beautiful women like clouds, when you match a broken guitar, in the eyes of them flying around, you twitch the voice of a wolf, and sing “I love you in my heart”When I started, how cool it felt!

In particular, it is worth mentioning that in the spare time, a large mop is allocated. In the stunned expression of all the beautiful women, on the concrete floor, Long Fei writes a big “dragon” character. It is even more memorable for life.!!

  4.

The fascination of eloquence is endless. Male fellows playing bachelor, you must remember the following sentence: “Wife is coaxing, not cheating!”

5.

To understand the current affairs is Junjie, some targeted is the key to success in love.

Although a woman’s mind is difficult to guess, she can always polish some doorways from her eyebrows. If she doesn’t feel right, she should change one while she is young.

Remember a word: the three-legged toad is hard to find, and the two-legged MM runs across the street.

  6.

There must be a certain level of EQ and IQ that has little effect on love (except for special cases), but the level of EQ does affect love. If flying eyes and flying kisses have to be demonstrated by others, say “I love you”.Isn’t it cheap? That’s pretty bad.

  7.

If you want to play romance, you often visit the “three shops and one courtyard”, that is, shops, restaurants, flower shops, and movie theaters.

If you are more romantic, plus the park is also possible. Anyway, these places are places that make women feel very warm and happy. If you often accompany her on a stroll, let her feel your heroic heroism and love.It ‘s hard to fail!

Eat less winter melon, not more than three times a week

Eat less winter melon, not more than three times a week

Winter melon is a very common side dish.

Winter melon suffers from various amino acids required by the human body and has a high intake of fiber content. It can be eaten to lower cholesterol, lower blood lipids, and prevent atherosclerosis.

In addition, the winter melon is very popular because it is good for draining water and having a slimming effect.

So can I eat winter melon in autumn?

What are the dangers of eating winter melon in autumn?

Old Chinese medicine and you come to see some related knowledge about eating winter melon in autumn.

Winter melon is cold and cold, it is not appropriate to eat more in autumn and winter, otherwise it is easy to accumulate cold, which is not good for the spleen and stomach.

To avoid cold deposits in the body, it is not advisable to eat winter melon more than three times a week. If it is placed in winter melon soup, it is not advisable to drink more than 200 grams each time.

At the same time, it is neutral and cold, pay attention to matching when cooking.

When fried, you can add warm beef, or add warm ingredients such as garlic, ginger, onion, and tempeh.

The stew can be added with bones and hot ginger, light on white.

When cooking porridge with warm sweet potatoes, both have a continuous stomach warming effect.

When buying winter melon, choose a melon with a firm skin, white skin, no scars, and thick flesh.

Winter melon can diuretic and swelling, clear heat and detoxify and lose weight.

However, due to the coldness of winter melon, usually the spleen and stomach are deficient, and those with pain in the stomach should eat less, and those with chronic illness and cold in the yang deficiency should not eat.

Self-confidence: Is it barely getting married or finding true love again?

Self-confidence: Is it barely getting married or finding true love again?

In July, I ended a relationship of more than two years, and I was seriously injured, and now I often think of it.

The contradiction I have now is: I have a friend who is talking now.

He and I were former colleagues and later went to Shanghai to find a better job.

He and I met when he first graduated. He had a relatively low salary. What was rare was that he did not give up this relationship when he went to Shanghai with better conditions.

  He called me every day for more than a year since he separated. He also cares about me. His own conditions can also be applied to graduate work.

My parents both said it was rare.

  I have found such a person. Although my relationship is my own consideration, my parents advised me to marry me. I must be 27 years old, and it is too difficult to find someone I like and suitable.

And they say marriage is about meeting the right people at the right time.

  I also considered aspects of him and his goodness.

In order to know whether it was right for him to try to accept him, I went to him eleven (we are not working in one place now.

He was in Shanghai and I was in Guangzhou) for 5 days. It was called plain and bland, and everything was plain.

Just like ordinary friends.

He is honestly a good thing, but it is not what I like, and he is not very happy to see him.

  (I know people do n’t talk about their feelings in appearance). Generally speaking, I ca n’t talk about happiness together!

And my heart always feels forced.

I can also be happy and happy with him.

There is no way to forget the agony.

Sometimes I wonder why I want to accept what I don’t want to accept.

  I have thought about finding another person I like, but I think one is that I haven’t found it, and the other is that I am older.

It’s hard to find what you like again.

Maybe it was a relationship that made my heart too tired.

  He asked me to spend time with him and talk about my plans for marriage and future life.

I plan to resign, and now I am worried about whether to go to him. I know that I will try my best to accept him.

But I was worried that I would regret it because I got married.

I am afraid that a marriage without love will cause him to be bad to me!

Now lingering and contradictory.

I don’t know if I insist on finding another one I like, or just get married like this!

  It is recommended not to move to Shanghai for him at least at this stage.

Many things haven’t been figured out. If you unilaterally pay such a high cost in advance and give yourself the established tendency to “try your best to accept him”, then the foundation of the entire relationship is already bad, and it is easy to make wrong judgments andbehavior.
  Guess from your letter that you should be more traditional, value love and marriage, and hope that the relationship between men and women can develop long-term and harmoniously. Then your technical requirements for making decisions in this area are quite high, and you must minimize the impact of other interference factors so thatAvoid choosing the wrong direction and the wrong person to the greatest extent.

  The so-called “interfering factors” are like infectious bacteria. They are always present in your environment. The urging of other parents, the pressure of age, and the confidence in love after losing love.

These small interference factors may condense into a large interference factor when you face the next candidate: you “hope” that you like him from the beginning, which is what you call “best effort to accept him”.

Coupled with hastily changing the living environment, treating him as the only sustenance in a strange city, this big interference factor will be strengthened into a super interference factor, making you more and more confused about whether you like him.

  When deciding whether to be with him or not, you should first see if he is suitable and everything else must be ranked second and third.

He may be in good condition, and may make you really like him after the reduction, but then he has to chase you and let him work hard, because you do n’t like it yet.

  Finally, I repeated the sentence more than once: I believe that you can still find someone you like after 27 years old.

How to hug your baby

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How to hug your baby

Looking at the soft baby, sometimes I do n’t know how to hold it.

How does a novice mother hold her hand when feeding her baby?

Let’s take a closer look at the relevant knowledge.

  First, it’s really worrying that the baby’s neck looks at the baby-like baby before it turns, and breastfeeding before getting used to it.

However, after accumulating experience, the mother and child can get breastfeeding with peace of mind after getting used to it.

  The first thing to remember is the basic method.

  When the baby’s neck is not turning, it is impossible to move the mouth toward the breast by itself.

So at first, the mother should support the baby’s neck with one hand, and hold the nipple into the baby’s mouth with the other hand.

  In order to fix the position for the baby to suck, the mother’s sucked breast and the upper thighs form a combination, which does not prevent the baby from being supported by a seat cushion that is folded or folded in half.

Use a towel to fold into a circle to support your baby’s head.

  See if the baby’s body is bent into a “V” shape. Be sure to straighten the baby’s neck when holding it.

  Second, change the posture and let the baby suck in all directions. If you keep the same posture all the time, I’m afraid that it will be attracted by the mammary glands and easily cause the symptoms of slurry accumulation.

So if you often change your posture and let your baby suck in all directions, you won’t have these problems.

  Therefore it is important to change various postures.

  ”Right to breastfeed” is the most commonly used method, but be sure to fix the neck.

  It does not prevent the baby from sitting on the mother’s abdomen, and then supports the baby’s neck from behind, so that the baby sucks the nipple on the front side. This is called “replace sucking”.

This position can suck the preliminary breast.

  Another method, called “sucking under the arm,” places the baby under the mother’s arm, just like holding a football.

So it can be called “football posture”.

  It is not necessary to put these postures to use every time you breastfeed, but every time you do not hinder a little change, there will be no “residual drinking breasts”.

  And if the nipple has been injured, when you can directly lactate, you can turn to the injured part and breastfeed towards the corner of the baby’s mouth (the upper and lower lips are closed). At this time, the above-mentioned posture can work.

  Third, the baby’s neck will turn when waiting for baby 2?
By 3 months, his neck had slowly turned.

If the sucking condition is excellent, there is no need to support his neck.

You can support your baby’s head with one hand and talk to him while breastfeeding.

  Fourth, the left and right breasts interact and lactate sequentially. Nursing any mother has a unilateral breast that is easier to lactate, but if the breast on the same side has been breastfeeding for a long time, the other breast will not lactate for too longBig.
  Therefore, the principle of lactation is to make sure that the left and right breasts lactate evenly.

  If the lactation time is 20 minutes, the left and right breasts are lactated twice for 5 minutes each.

If the breastfeeding time is 5-6 minutes, the left and right breasts are once each for 3 minutes.

  Earlier, the breast was sucked by the baby. Because the baby sucks hard, if he wants to leave the breast, he will also exert force, which will cause the nipple to be injured.

Therefore, the order must be exchanged, for example, if this time is right.

Left, and then left and right again.

Children’s Nutrition Recipes: Hami Ice Cream

Children’s Nutrition Recipes: Hami Ice Cream

Hami ice puree ingredients: half a cantaloupe, two sweet breads one or two, and a small bright briquette.

  Practices: ① Cantaloupe peels, seeds, meat, and diced.

  ② The bread is broken into small pieces.

  ③ Add the above two raw materials with half a small ice brick, add them to the blender, beat them into a mud, put them in a small bowl, and steam them in a steamer for 15 minutes.

  ④ After cooling, put half a small ice brick and stir the steamed melons to serve.

  Relishing: The taste is slightly iced and sweet, fresh and smooth.

  Safety filing: Although cantaloupe is delicious, but the child eats too much, the delicate stomach can’t stand it, and it is easy to have diarrhea.

Now, steam it and mix it with a small amount of briquettes, which will not only solve the child’s nagging, but also avoid eating the stomach.

Psychological Lockbox-See how lazy you are

Psychological Lockbox-See how lazy you are

Your parents tell you to go to the grocery market nearby.

You have n’t been to this place, and you do n’t know the price of the food, so you are very disturbed . Where will you go for the first time in the store below?

  A.
A small grocery store B with everything.
Shop C of various fish.
There is only one vegetable stall D.
That is, the food store A is lazy like a thief.

You are a lazy master, and you will do a lot of cover-ups while you are lazy, and you will never find clues.

It seems to others that you are a very busy person, meticulous and know how to hurry up, but there is nothing in your mind at all, because you are lazy.

  B Your laziness is in your ignorance.

Since it is something you don’t know, then you have many reasons to be lazy.

Even if you don’t know it, you won’t ask it, leaving the question deadlocked.

And this is a good time to be lazy.

You know a lot of things.

You are happy to be troubled by others to solve the problem.

You can pretend you don’t understand and then leave everything to others to do.

  C. Your laziness only manifests in your disgust, which means that you will depend on things.

Usually not lazy, but some people feel very hard-working, but on the things you hate, your laziness is obvious, let people know at a glance that you want to be lazy.

Things you don’t like do n’t matter if you ‘re lazy, but have you ever thought that some things that are lazy will have serious consequences?

  D You are a lazy person. It is too difficult for you to be lazy, unless you are the only one left in the world.

You will probably make excuses, make various reasons for your laziness, and then lazily “taste life”.

You are also a very angry person. If you are lazy and someone forces you to do something you do not want to do, you will immediately turn your face and then find a reason.