[How to peel crayfish]_Crayfish_How to peel_Shelling method

[How to peel crayfish]_Crayfish_How to peel_Shelling method

Eating crayfish is one of the more enjoyable things, but many people will find that eating crayfish is actually more troublesome. How to peel the crayfish requires some technical work, so here are some specific tips for everyone.

1. Grab: Don’t care what you eat when eating lobster, the more elegant you are, the more serious you will be.

What are you waiting for, a plate of lobster?

Quickly index your hand to grab it.

2. Sucking: The lobster is delicious and delicious. The juice in the shrimp is the essence and cannot be wasted. After catching the lobster, first “kiss” it and suck the soup down.

3, pull: If this trick is used on live lobsters, it looks like a cruelty.

However, the lobster in your hand is fully cooked. Pull it hard to separate the succulent shrimp tail from the yellow head.

4. Peeling: There are a lot of yellow lobsters in this season. The delicious taste is the best product in lobster. To eat shrimp yellow, you must first peel off the hard shell. You can’t bite directly with your teeth.

Hold the back of the shrimp shell with your left hand, and gently lift the back of the shrimp shell with your right hand. The golden yellow shrimp will appear in front of the diners.

Hurry up with chopsticks and eat shrimp yellow.

5, chewing: After eating shrimp yellow, do not throw the gills directly, although you can not directly eat the lower belly, but you can chew slightly in the mouth, you can taste the strange fresh juice.

6, poke; after eating the shrimp head, start eating shrimp.

If the kitchen doesn’t crack the lobster shell completely, you have to do it yourself.

Use chopsticks to poke from the end of the shrimp, and the whole shrimp will come out. You can eat it with the sauce.

7, bite: After eating the shrimp body, now began to capture the extremely hard shrimp stalks, don’t watch, there is no way to save effort, bite your teeth.

In order to cultivate your fighting ability, I suggest you brush your teeth regularly, eat more hard food earlier, train a pair of diamond teeth, bite the shrimp chews, and suck the sweet shrimp meat and juice from the cracked end.

[Efficacy of Red Chicken Red Mouth Gum]_Benefit_Inevitable

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[Hand Tear Salt Pheasant]_ Hand Tear Salt Pheasant _ Homely Practice _ Production Method

[Hand Tear Salt Pheasant]_ Hand Tear Salt Pheasant _ Homely Practice _ Production Method

There are countless delicious foods made with chicken. The food introduced today is the salted chicken with salt. I believe many people like this way of eating, but want to make this food simple, if you want to learn to make it,The following processes need to be understood.

First, the method of tearing salt-baked chicken by hand 3 chicken peppers, 3-4 fragrant leaves, a pinch of cumin, 2 slices of ginger 1/4 teaspoon salt-salt chicken powder 1/2 pack (30 g pack)Sesame oil method 1. Peel the chicken legs, and make a knife to the thickest part of the meat, deep down to the bones, so that when the meat is cooked, bleeding water and fast-cooking; 2, cold water pot, put a pinch of pepper, 3-4 slicesFragrant leaves, a handful of cumin, 2 slices of ginger, let the water boil, use a spoon to remove the froth, and harvest on medium heat, about 10-15 minutes, remove the chicken legs, and let it cool and tear into thicker pieces.Shape, put in a pot; 3, put some oil in the pan, pour half a bag (15 g) of salt-baked chicken, 1/4 teaspoon of salt, stir it until it foams, turn off the heat, and then pourPut 1 teaspoon of sesame oil in the bowl of chicken pieces; 4. Mix the seasoning and chicken evenly, sprinkle the sesame seeds after you like the dishes, and eat.

Second, hand tear salt baked chicken 1.

Peel the sand ginger and rub it with a rubbing board to make velvet. Use the rubbing board to make velvet and mix the salt and ginger.


Spread salt ginger evenly inside the chicken, apply salt ginger evenly on the surface of the chicken, and massage by hand.


Put a steaming rack in the rice cooker because it is heated without water. If there is no steaming rack turned over, the part of the chicken that touches the bottom of the pot will be burnt.

Put the chicken in the rice cooker.


Cover the pot and press the rice cooking button to heat.

After the switch is turned off, keep warm for 10 minutes and continue to press the rice cooking button.

The switch jumps open and keeps warming for 20 minutes.


: Lid, remove the chicken and let it cool.

Salt-baked chicken is usually served on a dish by hand tearing the chicken. Cut a small piece of ginger into small pieces, add soy sauce, and accompany the dish.

Third, the practice of tearing salt-baked chicken step 1, material map: chicken, sand ginger and turmeric.

2. Peel the ginger and rub it with a wiper.

3. Turmeric is rubbed into a velvet with a wiper.

4. Mix the salt and ginger.

5. Spread the salt ginger on the chicken evenly.

6. Spread the salt ginger on the surface of the chicken evenly and massage by hand.

7. Put a steaming rack in the rice cooker.

Because it is heated without water, if there is no steaming rack, the part of the chicken that touches the bottom of the pot will be burnt.

8. Put the chicken in the rice cooker.

9. Cover the pot and press the rice cooking key to heat.

After the switch is turned off, keep warm for 10 minutes and continue to press the rice cooking button.
The switch jumps open and keeps warming for 20 minutes.
10. Open the lid and remove the chicken.

11. Let the chicken cool.

Salt-baked chicken is mostly dished by hand.

12. Cut a small piece of sand ginger into small pieces, add soy sauce and accompany the dish.

Texhong (002419) 2019 Interim Report Review-Q2 MoM improves anti-risk ability yet to be optimized

Texhong (002419) 2019 Interim Report Review-Q2 MoM improves anti-risk ability yet to be optimized

Q2 income-side growth significantly improved (Q1 / Q2: -0.

8% / + 4.

5%), but due to the renewal of old stores to increase rents, speed up the opening of stores and other reasons, the profit side was slightly lower than expected.

The company has strong adaptability, new retail practices, and the three major advantages of corporate governance remain unchanged. However, the characteristics of small department stores still contributing to performance determine the company’s ability to resist risks such as weather (such as warm winter) and macroeconomic fluctuations at this stage.; With the company’s speeding up of store opening, rapid cultivation, and new stores, the proportion of large-scale stores will continue to increase, and its ability to resist risks will also increase.

Revenue was in line with expectations and performance was slightly lower than expected.

In 2019H1, the company achieved operating income / attributable net profit of 96, respectively.

8 billion / 5.

0 trillion, +1 a year.

6% / + 3.

7%; deduct non-net profit4.北京夜生活网

5 ‰, +4 for ten years.


Calculate 2019H1 Real Estate Settlement to contribute operating income / attributable net profit3.

700 million / 37 million yuan; excluding real estate business, 2019H1 commercial main income / attributable net profit +0 respectively.

2% / + 0.

3%, of which the quarter of 2019Q2 +2.

8% /-6.


2019H1 company’s net operating cash flow is -3.

1 ppm, an increase of 0 from the same period last year.

900 million.

Excluding the impact of joint-venture sub-leasing on the acceleration of same-store sales, the supermarkets performed well; department store revenues tended to decline.

In 2019H1, the company’s department store / supermarket / shopping mall format comparable store revenues were -6 and -6 respectively.

1% / + 9.

1% /-0.

1%, profit is -3 respectively.

4% / + 20.

2% / + 56.


Excluding the impact of sub-leasing from associates, the comparable stores / listings of companies listed in 2019H1 will each be about +3 for ten years.

7% / + 2.

8% (Q1 +1.

8% / + 0.


Compared with the indicators at the end of 2018, the proportion of department store revenue in comparable stores in H1 2019 decreased from 62% to 57%, and the proportion of supermarket revenue increased from 31% to 36%. The company’s ability to resist the cycle has increased.

Comprehensive gross profit rate 10,000 yuan +1.

78pcts, +1 for sales / administrative expenses.

40 / + 0.11.

2019H1, the company’s comprehensive gross profit margin for ten years +1.

78% to 28.

38%; economies of scale, efficiency improvement in the supply chain, category upgrades, and an increase in the proportion of shopping malls drive a reduction in gross profit margin of the retail business by +0.


Affected by the increase in rental renewal of 3 stores and the increase in labor costs, the sales / management expense ratios of the companies in 2019H1 were +1.

40 / + 0.


It is expected that there will be about 10 large-scale store exhibitions, which will expand rapidly and cultivate rapidly.

In 2019H1, the company newly opened Foshan, 2 shopping centers and 18 convenience stores in Ji’an, and newly signed 5 shopping malls and 8 independent supermarkets. It is estimated that in 2019, there will be about 10 shopping malls + shopping mall exhibition shops (opened to date)Home), independent supermarkets will speed up the layout.

The incubation period of the company’s newly opened shopping mall is 0.


In 5 years, Changhong Ningxiang Tianhong, which opened in 2018/2, has achieved profitability, and Shangrao Yugan Tianhong is nearing the breakeven point; the number of newly opened stores decreased by 10 million in the first year.

Risk factors: Weak economic growth and consumption; intensified competition in the main regions;

Investment suggestion: Maintain the company’s 2019-2021 operating income forecast at 196.

0 billion / 199.

100 million / 209.

10,000 yuan, taking into account the speed of opening stores, renewal of leases and leases at old stores, and other factors, lower the 2019-2021 vesting net profit forecast to 9.

6 billion / 10.

800 million / 12.

300 million (was 10).

4 billion / 12.

100 million / 14.

600 million), corresponding to EPS0.



03 yuan.

Based on 17X PE in 2019 with a target price of 14 yuan, we maintain a “Buy” rating.

Follow the path of performance adjustment for QFII and social security funds

Follow the path of performance adjustment for QFII and social security funds
With the disclosure of the semi-annual reports of listed companies, the investment paths of long-term investors such as QFII and social security funds have gradually surfaced.Data show that as of August 5, 193 A-share listed companies disclosed their semi-annual reports for 2019.Among them, QFII and Social Security Fund appear in the list of the top ten circulating shareholders of 15 and 29 stocks respectively.It is worth mentioning that, although the idea of adjusting positions is different, 6 stocks including Haida Group, Lutai A, Hongfa Co., Ltd. have won the favor of QFII and social security funds at the same time.  The growth of QFII’s reduction of consumption and increase in storage positions has entered the second half of the year. Through the continuous innovation of science and technology board trading, the market structure of A shares has undergone subtle changes. Consumer stocks such as liquor and household appliances that have strengthened in the early stage have begun to shake and adjust. With chips, 5G, and cloudAccording to calculations, a large number of growth stocks represented by the mobile phone industry chain and other sectors are exerting their strength.Judging from the latest semi-annual report of listed companies, QFII’s operations in stock adjustments and stock exchanges also fit this market trend, and the typical representatives are Guizhou Maotai and Dongfang Wealth.  On July 1, this year, the “share king” of A shares in Guizhou Maotai hit 1035.An all-time high of 6 yuan.Since then, the stock has continued to fall, and has repeatedly hovered around 950 yuan.Data show that at the end of the first quarter of this year, there were two foreign exchange seats among the top ten circulating shareholders of Maotai in Guizhou, namely E Fund Asset Management (Hong Kong) Co., Ltd. and Singapore Government Investment Co., Ltd.By the end of the second quarter, only QFII on the list of the top ten circulating shareholders was only E Fund Asset Management (Hong Kong) Co., Ltd., and the agency also reduced its holdings by 535.80,000 shares.  In sharp contrast is QFII’s attitude towards Oriental Wealth.At the end of the second quarter, the world ‘s largest sovereign wealth fund Abu Dhabi Investment Bureau entered the top ten shareholders of tradable shares of Oriental Fortune for the first time, holding 2,951 shares.60,000 shares.This is also the first time that Fortune has listed QFII in its top ten shareholders of tradable shares since its listing in 2010.  Taken together, of the 193 listed companies that have disclosed semi-annual reports, 15 companies are held by proprietary QFII funds including central banks, pension plans, government investment bureaus and other countries.Among them, Dongfang Fortune, Ophelia, and Beicom were purchased by QFII. Lutai A, Jerry, Liling Power, Suzhou Jiaotong, Hongfa, Linglong Tire and other six stocks have gained QFII holdings.  Social security funds focus on 29 stocks because of their stable holdings and expected long-term value investment. The idea of social security fund stock selection is usually also worth doing.  The data show that as of August 5, the social security fund appeared in the list of the top ten circulating shareholders of 29 stocks.Among them, Fuling mustard and Haida Group were simultaneously held by 3 social security funds, and 6 stocks, such as Klai Mechanical and Electrical, Jianyou Shares, Jinleishe, Gloria, Jin Xinnong and Lutai A, were held by 2 social security funds at the same time.  From the perspective of increasing and reducing positions, the Social Security Fund opened a position in the second quarter of domestic chip stocks Beijing Junzheng, Shuangyi Technology and Jinlei shares in the wind energy sector, genetic 重庆耍耍网 mutation Mike Bio, medical device stocks General Medical, and pork concept stock Jin Xinnong, etc.In the meantime, the Social Security Fund carried out lightening operations on 13 stocks including Huanxu Electronics, Suken Agricultural Development, Zhejiang Digital Culture, and Yueda Investment.  In essence, there are 6 stocks that have won the favor of both social security funds and QFII.According to statistics, as of the end of the second quarter, the social security funds and QFII appeared in the top ten circulating shareholders of Haida Group, Lutai A, Hongfa, Jerry, Linglong Tire and Liling Power, while Lutai A, LinglongTires and Fuling Power also gained large sums of money in the second quarter.  Regarding the current market environment, many people believe that through the gradual repetition of semi-annual reports, performance is king is the main stock selection idea in the current market, especially the social security funds and QFII, which are known for their stable investment styles.Leading companies in various industries are often more worth looking forward to when their stocks are selected to rebound.

Ta Ya Shengxiang (000910) 2018 Annual Report Review: Brand and Channel Advantages Highlight Continuously Slow Growth in Performance and Undervalued Value

Ta Ya Shengxiang (000910) 2018 Annual Report Review: Brand and Channel Advantages Highlight Continuous Slow Growth in Value

The company announced its 18 annual report: the company’s operating income was 72.

61 ppm, a 10-year increase3.

0%, basically in line with expectations, net profit attributable to mother 7.

25 ppm, an increase of 10 in ten years.

0%, slightly lower than market expectations, but fully in line with our annual report outlook of 10% growth expectations.

18 years after deducting non-return to the mother’s net profit7.

110,000 yuan, an increase of 10 in ten years.


Cash flow: Net operating cash flow for 18 years is 10.

30,000 yuan, a decrease of 15 a year.

6%, 1) cash flow and net profit are basically matched, and still maintain a net cash flow inflow of more than US $ 1 billion per year; 2) single quarter cash flow growth gradually improved from 18Q2 to 18Q4.

18Q4 single season: Revenue 21.

51 ppm, a reduction of 3 per year.

1%, net profit attributable to mother 2.

8.3 billion, a decrease of 4 a year.


The company maintained a stable overall situation in 2018, and its income continued to grow positively under the external environment of real estate pressure. The profit-end indicators remained stable for 17 years. As the leading brand in the flooring industry, the company tried to continue in the development of the large home industry.Strengthen our brand and channel advantages to achieve long-term sustainable growth.

Flooring: Taking advantage of the Shengxiang brand and product advantages, the strength of the tooling segment has become a highlight of performance.

In 18 years, the company achieved floor business income of 50.

47 ppm, a ten-year increase2.


1) Tooling has achieved a growth of more than 40%, and the development of major customers is methodical: We estimate that the company ‘s 18-year sales of tooling flooring is about 12 million square meters, thereby achieving high growth, and the number of major customers continues to increase. The company currently has about 82 major customer resources; As Shengxiang has more consumer recognition in terms of brand, reliable product quality and significant scale advantage, the tooling business continues to exert its strength, contributing significantly to the company’s overall revenue growth.

At the same time, we expect the company’s tooling business to maintain higher growth in 19 years.

2) The retail distribution channel is affected by the post real estate cycle and macro consumption. It has been under pressure for 18 years: due to macro and real estate factors, the company’s retail business has strengthened three businesses, with multiple layers and three layers falling to varying degrees in the corresponding regions of the country.It is estimated that the retail end excludes factors of 6-7 points of price increase in 18 years, and the overall retail sales are under pressure.

3) The export sector is affected by the trade war, which has a certain drag on the company’s revenue growth rate: the overseas business achieved revenue in 20189.

54 ppm, a reduction of 11 per year.

2%; we estimate that the highest sales volume is about 3.5 million square meters, at least an improvement, mainly due to the increase in tariffs caused by the Sino-US trade war, resulting in relatively weak internal competition.

Wood-based panels: Advanced technology and production capacity expansion have continuously consolidated the scale of expansion, and the wood-based panels business has entered a period of steady growth.

In 18 years, the company realized revenue from wood-based panel business19.

15 ppm, an increase of 9 in ten years.

1%, the growth rate continued to increase compared to 16 and 17 years.

1) Stable growth of fiberboard: With the expansion of the downstream custom industry and the gradual increase in demand for wood-based panels, as well as the increased demand for new density materials such as aldehyde-free boards, the company’s wood-based panel business continues to grow.

Despite the relatively high overall demand for fiberboard in China in 18 years, Daya still achieved sustained and steady growth.

2) Particleboard is expected to improve: In 1800, the company’s 500,000-cubic particleboard project in Suqian was put into operation to ease the problem of particleboard production capacity transfer.

In 18 years, due to equipment commissioning and management and running-in phases, the overall profitability is not ideal. However, we expect that the particleboard business in 19 years is expected to improve and release performance growth. The company’s profit will continue to increase; it will continue to encourage top-down to promote cohesion and strengthen channel-side governance.

The company’s preliminary gross profit margin and net profit margin both increased, and gross profit margin increased by zero.

9 points to 36.

4%, net interest rate increased by 0.6 points to 10.


The company’s 18南宁桑拿-year sales expenses9.

58 ppm, an increase of ten years.

0%; management and R & D expenses 7.

68 ppm, an increase of 18 in ten years.

5% (of which the increase in research and development costs is mainly due to the change in the cost caliber of 18 years). The company’s performance in marketing cost control is significant, and its profitability has continued to improve, mainly due to: 1) Sustained incentives: The company will implementSub-equity incentives effectively enhance employee cohesion.

2) Continued strengthening of cost management and control: The company has continued to sort out its internal governance and operating system since 16 years. The cost management and control effect has continued to strengthen and its profitability has increased quarterly. 3) Dealer sorting: The company has done dealer sorting in the past two years.Management governance and optimization in terms of regulations, handling measures, etc.

The floor and wood-based panels are driven by two wheels, and the potential for continued improvement in performance is great. The journey of consumer brands has begun, and the big home strategy is worth looking forward to.

The divestiture of non-wood assets, the publicity of listed companies to replace the holy image, the holy image reflects the profitability of the brand, and the use of the power of the holy image to expand the home furnishing strategy gradually realized.

With the implementation of the two rounds of stock incentive plans, the company’s internal governance continued to be combed, the profitability of the flooring and wood-based panel business continued to increase, and the tooling business provided new growth points.

Based on the post real estate cycle and macro consumption factors in 2018-2019, we believe that the performance of the flooring industry is still under pressure, and we lower the company’s EPS to 1 in 2019-2020.

52 yuan, 1.

70 yuan profit forecast (was 1.

81 yuan, 2.

08 yuan), adding EPS 1 in 2021.

The profit forecast of 93 yuan (16%, 12%, 13%) is currently expected (13.

(02 yuan / share) The corresponding PE is 9 times, 8 times, 7 times respectively. We expect to adjust the company’s merger in place, and the company’s profit improvement logic will continue to materialize. Now it is estimated that it is significantly more discounted than other brands of home furnishings. Maintain buying!

Jiugang Hongxing (600307): Leading steel companies in Gansu reduce costs and increase efficiency to boost performance

Jiugang Hongxing (600307): Leading steel companies in Gansu reduce costs and increase efficiency to boost performance
This report reads: Infrastructure is picking up, and steel demand remains strong in 2019.The company is a leading steel company in Gansu Province. The advantages of iron ore resources have helped the company to further promote cost control, and the company’s performance has continued to grow.Covered for the first time, giving “overweight” rating. Investment Highlights: Cover for the first time and give an “overweight” rating.The company is a leading iron and steel enterprise in Gansu Province, and 厦门夜网 we predict that the EPS for 2019-2021 will be 0.04, 0.05, 0.06 yuan, with reference to similar company evaluation, given the company PB 1 in 2019.Estimated 40 times, corresponding to the target price of 2.37 yuan, giving the company an “overweight” rating. Automobile sales are expected to stabilize, and plate demand may gradually pick up.Automobile sales data in June has picked up, and dealer inventory has continued to deplete, and car sales may have bottomed out.We believe that with the introduction of the national stimulus policy for automobiles and the implementation of National Sixth Emissions this year, the demand for automobiles will promote stability and recovery.The demand for home appliances is expected to remain stable during the year, and the demand for sheet materials will gradually turn into a recovery of automobiles and gradually rise. Infrastructure construction is expected to accelerate recovery, and steel demand may remain relatively strong.The central government issued a document allowing special bonds to be used as eligible major project capital. In fact, it relaxed the requirement that debt funds should not be used as project capital, which is helpful to amplify the leverage effect of local finances, accelerate the advancement of key infrastructure projects, and accelerate the acceleration of infrastructureThe recovery has further boosted steel demand.Under the current high capacity utilization rate of steel companies, steel prices tend to rise and fall. The advantages of iron ore resources are prominent, and the company’s performance is expected to continue to be released.The company has abundant iron ore resources, and the self-sufficiency rate of iron ore ranks among the highest in the industry.The company has four mines, including Jingshushan Mine Huashugou Mine, Jingtieshan Mine Heigou Mine, Limestone Mine and Dolomite Mine, with iron ore reserves of 3.5 billion tons; the company’s own iron ore mining scale has been stable in recent years, and the iron ore casting volume completed in 2018 was 866.07Cobalt and iron ore self-sufficiency rate reached 58%, ranking the forefront of the industry.In the context of the iron ore cycle entering the upward phase, the 天津夜网 company’s advantages in iron ore resources are prominent, which will help the company to further control costs, and the company’s performance is expected to usher in continued growth. Risk Warning: Macroeconomic Accelerates Downlink; Provides Rise Over Expectations

Fun indoor parent-child games in winter

Fun indoor parent-child games in winter

Play is to make life interesting, to spend time with children, to use wisdom, to make children happy, and to make yourself happy.

So as long as you are smart parents, although it is a lot of taboos in winter, we can also make boring life gamification and fun . Winter games start from comfort and safety. Winter, games must be realized with comfort and safety.
Do not relax your vigilance for indoor games.

  1. The air should flow, refuse to close the doors and windows tightly.

To increase the temperature in the room, you may like to keep the doors and windows closed.

But environmental experts do not agree with this approach, because you and your baby may feel uncomfortable with the dirty air in the house.

It is recommended to open the window at least twice a day for at least 30 minutes each time, and easy to choose in the morning and afternoon for two hours.

  2, the room temperature should be warm, refuse to be damp and cold.

Whether it is heating by electric heaters or heating pipes, it is more appropriate to keep the temperature of the family at 18-20 degrees with the baby, not too low and adjacent, nor too high.

  3. The environment must be safe, and the hidden dangers should be rejected.

Whether it’s the living room, bedroom or kitchen, wherever your baby can go, be sure to check for potential safety hazards.

For example, wires, sockets are empty, sharp knives, table legs, cockroach medicine, small substitutes, daily necessities, etc.

Before playing the game, you should also pay attention to removing some extra items and try to be as spacious as possible.

  I divide indoor games in winter into the following three categories: bedroom games, living room games, and kitchen table games.

  Bedroom games: In addition to sleeping in the bedroom, you can also use it as a happy game world.

Compared to the kitchen and living room, the bedroom is a safer and warmer place to play.

The magical use of bedding such as quilts, sheets and pillows is a parody of bedroom games.

  First, the kitten drills holes: exercise the baby’s crawling ability, develop the baby’s hands and feet coordinated crawling movements, and explore the spirit.

  Game preparation: a quilt.

Gameplay: Roll a large air-conditioning quilt into a large bucket.

Dad and mother were sitting on each end of the quilt, pinching the two corners of the quilt, and turned the quilt into a “hole” shape.

Place the baby at the end of the “hole” of the quilt, and the parents call the baby separately, or use some toys to guide the baby into the hole like a kitten.

While the baby is drilling in and out, mom and dad can cheer for the baby while reading the rhymes.

“A little cat, got into the quilt, crawled, crawled, crawled, crawled out of the small hole.

“Mom and dad can also pat here on the quilt while the baby is drilling holes, knock there, let the quilt touch the baby, and make it crawl more and more vigorously.

  Second, the kitten crosses the river: strengthen the baby’s sense of balance and exercise her brave character.

  Game preparation: sturdy sheets.

How to play: Put the sheets on the bed, parents hold one end of the sheets, and the child lies in the middle.

  Parents begin dialysis sheets, which can be smaller and slower at first. Let the children get familiar with them and encourage them to be brave and not afraid.

Tell the baby that he is a kitten and is ready to cross the river in a boat.

Slowly, the bed sheet leaves the bed or the ground some distance, the four corners of the parents holding the bed sheet shake, like a boat in the river, can start smaller, slower, and gradually increase.

Tell your baby to roll around to maintain balance.

If your baby is over 2 years old, you can increase the maximum range and strength to encourage your child to walk, crawl, jump, etc. among the sheets.

  Due to indoor venue restrictions, moms often worry that indoor games will make you and your children feel boring and uninspiring.

In fact, as long as parents use their brains to compare the above games with each other, you can add more fun to your gamesPlay parent-child games.

It is specifically designed to train infants’ tactile sensations according to their psychological characteristics, and can also train infants to classify invisible objects.

  Game preparation: an opaque cloth pocket; various fruits and nuts, such as bananas, oranges, apples, walnuts, peanuts, seeds, grapes, oranges, grapefruits, etc .; or various small toys, such as pistols, cars, rattles,Toy rabbit, mobile phone, bear, dog, handkerchief, hat, gloves, etc.

How to play: Parents hold cloth pockets filled with category items and read to the children: “There are so many magical pockets, please come and touch them.”” And told the child, “Please reach out and touch something in the bag. You can’t show it out and don’t peek.

Tell me (ie parents) after touching, what you touch.

After the baby puts out the items one by one, parents can raise the requirements: “Please tell me what kind of items these items belong to?

For example, bananas, apples, pears, etc. are fruits. What kind of handkerchief socks?

What kind of puppy is a plush bunny?

“And ask the toddler to organize the items by hand.

After the child is familiar with the game, let the child touch it and say, “This is a pear in fruit.

“and many more.

In order to increase children’s interest, parents and children swap positions, let children ask questions, parents touch and answer, and finally let the children identify right or wrong.

  In this game, parents need to use their brains, use their brains, and constantly enrich the “content” in the “pockets”, or change the shape of the pockets, such as turning the cloth pocket into a Santa’s boot, a beautiful paper boxWait.
To increase the interest of young children and promote the development of young children’s perception, especially vision and touch.

  Second, “light and shadow” games: In the winter night, parents can play “light and shadow” games with their babies.

This game is to be played in a spacious living room, which can improve the coordination and coordination of children’s movements, responsiveness, and understanding of light and shadow.

  Game preparation: Do this game at night with a flashlight or laser pointer.

How to play: Pay attention to the safety of the living room. The room must be relatively spacious, but the furniture should be placed as close as possible. There is enough space for the armor to allow the child to run.

Remove protruding, sharp objects.

If the room is not big enough, let the child run alone.

Adults turn off the lights in the room, and use a flashlight or laser pointer to shine light and shadow on the ground, and let the children catch and step on them.

  Be careful not to shake the flashlight too fast, to give the child enough reaction time, you can slowly increase the shaking speed.

The light can only shine on the open space of the room. Do not shine into the children’s eyes, it will damage the children’s eyesight.

You can also point the flashlight to the ceiling or above, let the baby look up to find the location of light and shadow, and quickly point out.

When your baby is a little older, you can teach him some hand shadow games, such as the most common hand shadows such as “dog head”, so that the baby can better understand the relationship between light and shadow, strengthen the hand posture changes, and practice fine movements.

  Kitchen table game: You are busy preparing for dinner, but the child is standing by the apron and grabbing you by the side.

Because of the high risk factor in the kitchen, I don’t recommend babies to play in the kitchen; but in the winter kitchen table, the meals are often fragrant and warm, and they will always attract the babies to explore the kitchen.

  When the mother is cooking, the baby can stay at the kitchen table, and when the mother is not too busy, she can do parent-child games with the baby.

These games do not require much time and energy, as long as you take care of the communication with your baby while cooking.

But pay attention to the safety issues on the kitchen table: first put away sharp objects such as knives, forks, and tell the children not to disturb the children, do not get near the burning appliances, do not recognize things casually; make things for children to play, it is bestThose that do not pose a danger even if eaten.

  First, taste the game: play at the table, suitable for babies who start to eat complementary foods. This can exercise the child’s sense of smell, taste, and can also enrich the child’s language expression ability.

  Game preparation: fruits with different flavors, such as apples, pears, oranges, etc .; or soups, such as syrup, milk, rice soup, etc .; or cooked meals (but not too strong).

How to play: Let the children smell and smell the soup or fruit with different flavors first, and talk about the smell.

Give the baby a taste, tell the baby the name and taste, and let the baby learn to tell it by himself.

It feels different from when I smelled it.

The meals that are usually prepared can also be tasted by the baby.

  You can also upgrade this game to smell the game, smell the different fruits for the baby, tell him the name of the fruit, and then let the baby close his eyes, and the mother takes another fruit to let the baby smell and say the name of the fruit.

  Second, the spoon-carrying bean game: The spoon-carrying bean game is suitable for playing on the dining table. This game helps to practice the baby’s ability to hold a spoon, strengthen the fine movements of the hand, and cultivate the child’s habit of focusing and doing things seriously.

  Game preparation: one small spoon for babies, two small bowls, one peanut or soy beans, preferably a small bun that can be eaten.

How to play: Prepare two small bowls, put soybeans, peanuts, etc. in one of the small bowls, and the other bowl is empty.

The parents showed the rules of the game to the baby: scoop out the beans with a spoon and transport them to another empty bowl.

Require no beans to fall out.

Let your baby learn to do it until the beans in the bowl have been shipped. After the baby learns this method of transporting beans with a spoon, parents can participate in the competition: prepare four bowls, two spoons, and two beans.

You and your child each take a spoon and move the beans to another empty bowl to see who moves fast and well.

If the child likes to play, he can move the beans back and forth between the two bowls.

If the baby wins, it is better to have some small rewards.

Japan’s popular Yin Yoga loses 4 pounds a week

Japan’s popular Yin Yoga loses 4 pounds a week

Japanese popular Yin Yoga loses 4 pounds a week!

Body slimming yoga, yin yoga is not another alternative or another name for yoga posture, it is just a fresher portal that is familiar to masters and takes over.

  Lie on your back with your knees bent, holding your hands above you and pulling them towards your chest.

The chest is open and the waist is on the ground.

Associate for 1 minute, then lie on your back and lie tightly, and repeat again 3-5 times.

  Sit on the ground, quietly turning your legs to the side, gently lowering your lower body forward to comfort the sciatic nerve.

Pay attention to what you can do, and at the same time feel the stretch of the thigh.

  Yinyoga is a portal created by American yoga instructor PaulGrilley in 1979, and there are many practitioners.

He is a medical doctor himself.

He linked his yoga practice and medical disadvantages, and carefully studied the connection of the human body with several Japanese scholars, combining the essence of Chinese mysticism and martial arts, and at the same time linking the qualities of yoga to form a fresh portal.

  Body Slim Yoga sits comfortably on the heel to comfort the foot.

At the same time, the abdomen is tightened, and the spine is naturally curled.

Put your palms up on your thighs, close your eyes, and breathe for 1 minute.

  To do Yin Yoga, in addition to slimming body: Japanese popular Yin Yoga loses 4 pounds a week!

In addition to the common part of body slimming yoga for breathing, another criterion is that the lower body must be extended, and the upper body has a little muscle training.

Because he thinks that most people’s leg activities are only walking, running or muscle training, stretching is insufficient, so they need to stretch more.

But for balance, the upper body needs to exercise some muscles.

  Promote digestive resistance to prevent temporary transport of lying on your back, hold your legs and feet quietly with your hands and stretch to the side, twisting and winding.

In order to alleviate the seriousness of the hip joint, do not leave the ground, and mean breathing is connected at the same time.

Do the legs 5-10 times each.

Love strategy to ensure your success

Love strategy to ensure your success


Have a personality to know what it means to be “man is not bad, woman is not love”?

If you do not have any bad habits, women will lose the pleasure of transforming you, and the chance of success in dating will be greatly reduced.


If you want to be elegant and gentle, be gentlemanly. Even if you ride a little white donkey, a woman will be obsessed with that; “Oh dear, you are almost the white horse prince in my heart!

“When it is popular, you must have a strong man’s style, even if you are watching a scary horror movie late at night, you must also face the strange scream of a woman, and righteousness is so:” Dear, don’t be afraid, this is a movie!


In addition to work, you must at least be the same.

Think about it. In the situation of beautiful women like clouds, when you match a broken guitar, in the eyes of them flying around, you twitch the voice of a wolf, and sing “I love you in my heart”When I started, how cool it felt!

In particular, it is worth mentioning that in the spare time, a large mop is allocated. In the stunned expression of all the beautiful women, on the concrete floor, Long Fei writes a big “dragon” character. It is even more memorable for life.!!


The fascination of eloquence is endless. Male fellows playing bachelor, you must remember the following sentence: “Wife is coaxing, not cheating!”


To understand the current affairs is Junjie, some targeted is the key to success in love.

Although a woman’s mind is difficult to guess, she can always polish some doorways from her eyebrows. If she doesn’t feel right, she should change one while she is young.

Remember a word: the three-legged toad is hard to find, and the two-legged MM runs across the street.


There must be a certain level of EQ and IQ that has little effect on love (except for special cases), but the level of EQ does affect love. If flying eyes and flying kisses have to be demonstrated by others, say “I love you”.Isn’t it cheap? That’s pretty bad.


If you want to play romance, you often visit the “three shops and one courtyard”, that is, shops, restaurants, flower shops, and movie theaters.

If you are more romantic, plus the park is also possible. Anyway, these places are places that make women feel very warm and happy. If you often accompany her on a stroll, let her feel your heroic heroism and love.It ‘s hard to fail!