Whole grains create a slimming method
As a supplement to the pagoda, the whole grain is the best basic food and the cheapest source of energy.
Adults taking 250-400 grams of grain a day can help prevent the occurrence of chronic diseases.
For all kinds of whole grains, they all have their own best way to eat, so that the nutritional effects of them can be fully realized.
銆€銆€Crude rice rice porridge “scrape” 濮?flour rice porridge taste and smell better than white porridge.
The biggest feature of micron meters is that they contain germs, which contain high levels of vitamins and cellulose. They can reduce the amount of traces and cholesterol, and the rice contains a lot of zinc, which can improve the rough skin.
銆€銆€The rough rice word is as rough as the rice, and most rice grains are also wrapped in rice.
Brown rice can be purchased in a general supermarket, and the appearance is complete, and the color of the yellow-brown or light-brown scented powder rice is the best.
Before making flour rice porridge, soak the flour rice for about 30 minutes, then cook it like normal rice porridge.
Crude oil rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption.
However, it is best for diabetics not to drink this kind of flour white porridge. Under normal circumstances, drinking porridge directly may cause a sudden increase in blood sugar.
銆€銆€Sorghum is suitable for making high-glutinous rice and making porridge for cooking. It is thrown a little rougher, but it is a lot of fine and nutritious.
High glutinous rice is most suitable for making a kind of snack called sorghum. After grinding the glutinous rice into powder, add baking powder, sugar, egg and appropriate amount of water to the thick, knead the dough, steam the sorghum dough, and cook the pan.Slightly fried, sprinkle with sesame seeds.
銆€銆€Sorghum is not easy to digest for some people with slightly poor gastrointestinal function. You can try to do some sorghum. Some kind of sorghum can be put on the fungus or corn pupa.The soup adds some rich taste.
銆€銆€The most nourishing glutinous rice is better like rice, so there are also many places called it.
Now more people like to eat glutinous rice, because the unique living environment of glutinous rice makes it possible to harm.
Chinese medicine said that glutinous rice can strengthen bones and muscles, strengthen the spleen and stomach, eliminate edema, remove rheumatism, clear lung heat and so on.
Glutinous rice is a very good tonic for women. A lot of vitamin B1 can make skin smooth and white, and can also withstand the role of anti-uterine cancer.
銆€銆€The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.
It is very suitable for soup with some foods that can shrink the warming effect. It can be stewed with chicken legs, tomatoes and glutinous rice. It is not only easy to digest, but also very good tonic.
Glutinous rice is not easy to digest, so try not to eat too much, especially for the elderly, children and people with stomach and stomach gastritis.
銆€銆€Long-term eating buckwheat noodles Soba noodles is a kind of gray-black flour, but don’t look at it, its nutritional value is high.
Soba noodles have a variety of food methods, but most people still use it to make noodles.
The protein of buckwheat is higher than that of rice and flour, especially for children in the process of growing up. It is more suitable for eating some soba noodles. The lysine and arginine will make parents have children’s height and intelligence.
銆€銆€The most suitable combination of buckwheat noodles is cold salad with minced meat and cucumber. The buckwheat is cold and easy to hurt the stomach, so it must be soaked for a long time until it is soaked, tastes better and is easier to digest.
Cucumber can make buckwheat noodles more refreshing and not easy to get tired, while minced meat is best to use mutton, mutton warm stomach, and buckwheat is a good match.
Although buckwheat noodles are delicious, they are not necessarily suitable for breakfast and dinner. They are easy to damage the stomach, or they are not easy to digest.
銆€銆€Oatmeal Babao rice is usually used by people to soak in milk. In fact, occasionally using oatmeal to make a Babao rice, it can also play a role in beauty and anti-aging.
Oatmeal contains a variety of enzymes, which not only inhibit the formation of age spots, but also delay the aging of human cells. It is the best health food for patients with cardiovascular and cerebrovascular diseases in middle-aged and elderly people.
More importantly, oat-rich soluble fiber can replace bile acid instead of in vitro, reduce blood cholesterol levels, reduce high-micron food intake, and soluble fiber absorbs a lot of water, satiety is strong, eat often, lose weightThe effect of slimming is particularly good.
銆€銆€Oatmeal rice is soaked in oats, black glutinous rice, long glutinous rice, crude rice, white rice, soybeans, soybeans, lotus seeds, glutinous rice, red beans, etc., and then cooked.
Babao rice has more abundant food supplement fiber and glucose, which is suitable for eating staple food.