[Can potatoes and lychees eat together]_Diet conditioning_Diet taboos
Potatoes can be regarded as a kind of vegetables. Potatoes have many benefits to the human body and supplement the necessary nutrients for the human body. Potatoes can be paired with many foods. There are also many ways to eat potatoes. Litchi is a fruit we often eat.Many people don’t know if lychee can be eaten with potatoes. They are worried that these two kinds of food will be balanced. Can potatoes and lychees be eaten together?
Let ‘s take a look next.
Can potatoes and lychees be eaten together?
Litchi and potatoes can be eaten together.
Litchi is sweet, sour, warm, heart, spleen, liver meridian; it can stop hiccups, stop diarrhea, it is a good food therapy for those who are refractory hiccups and five more diarrhea, at the same time it has brain fitness, appetizers, spleen, and appetiteEffect.
Due to sexual heat, litchi is easy to get angry if you eat too much, drink plenty of water and pay attention to rest to restore health.
Litchi and potatoes can be eaten together.
However, when eating potatoes, be sure to eat them after cooking, otherwise symptoms such as diarrhea may occur.
When this happens, you should go to the outpatient department of the hospital in time.
Efficacy of potatoes 1.
Immunity-enhancing potatoes are rich in protein, which contains more 8 kinds of amino acids needed by the human body. It has a very good effect on increasing human resistance and improving immunity.
Preventing atherosclerosis Potatoes can provide a large amount of mucus protein with special protection to the human body, can maintain the lubrication of the digestive tract, the respiratory tract and the joint cavity, prevent the slight deposition of cardiovascular and system, maintain the elasticity of blood vessels, and help prevent atherosclerosisThe occurrence of sclerosis.
Low blood pressure potatoes are rich in potassium, which can promote the excretion of sodium in the body, regulate the body’s acid-base balance, have the effect of lowering blood pressure, and is suitable for high blood pressure patients.
Protecting the digestive system Potatoes are rich in cellulose, which can reduce gastric acid secretion, and this cellulose is relatively tender and does not have an irritating effect on the gastrointestinal mucosa. Regularly eating potatoes can strengthen the spleen and stomach, regulate qi and boost gastrointestinalDigestive function can effectively prevent gastrointestinal diseases.
Intestinal laxative potatoes are rich in supplementary fiber, which can integrate the function of intestinal laxative, help the body to eliminate toxins in time, prevent constipation, and cause disease.
Anti-aging potatoes are rich in vitamins, high-quality cellulose and trace elements, proteins, traces, amino acids and high-quality starch. In addition to these, are these important nutritional elements needed to maintain good health?Elements that are indispensable for aging, eat more potatoes, or use potatoes to cover your face, can effectively prevent sunburn on the skin and remove pigmentation, but also reduce eye puffiness, and reduce the problem of acne and acne.
Fat-reduced and slimming potatoes contain lower conversions. Do n’t worry about eating too much. The aunt contains only 0.
1%, the lowest trace content in hunger-filled foods. Eating more potatoes can reduce trace supplements and metabolize excess traces on the body. It can also enhance satiety and significantly reduce weight.
Adjusting the weak constitution, eating potatoes can not only detoxify and lose weight, protect the cardiovascular and cerebrovascular effects, but also cause neuralgia, arthritis, coronary heart disease, chronic muscle weakness or loss of appetite, people taking diuretics, laxatives, etc., Should eat more potatoes to supplement the lack of potassium in the body.
In addition, the large amount of protein and vitamin B groups in potatoes can also enhance physical fitness, and can also start to improve memory.
Beriberi potatoes contain a large amount of vitamin B1, which can help ensure the normal metabolism of the body, and has a good correction effect on beriberi caused by vitamin deficiency.
Energy supplement Potato is one of the five major crops in the world. In addition to cooking, it can also be used as a staple food. Because potatoes are rich in starch, they can be eaten by the human body and can be used as a good energy source.
Precautions Potatoes contain some toxic alkaloids, mainly solanine and chrysophylline, but usually after 170 ° C high temperature distillation, the toxic substances will decompose.
After the potatoes are cooked, they are cooked at least 70 ° C.
Of course, this temperature is not enough.
In other words, potatoes are undercooked or eaten too much, which can only cause bad symptoms such as diarrhea.